Presented by River Market Co-op at River Market Community Co-op, Stillwater MN
This class is intended to provide 10 minutes of meditation instruction based on an Eastern tradition of following the breath to promote calm and well-being.
Instruction will be followed by 20 minutes of group meditation. The instruction period will have no Q&A, just a quick review of meditation basics around posture, gaze, and focus. Following group ... view more »