Restful Resilience:

Restful Resilience is a Restorative yoga practice and soulful embodiment experience that fuses live music, meditation, yoga asana (postures), philosophy and ethics. Here we invite the 8 limbs paths of yoga into an embodiment practice as a vehicle for inner transformation and self reflection. In this workshop series we will focus on healing breathwork, mindfulness, movement and  self awareness to activate more deeply in a self nurturing and loving practice. Enjoy the original selection of music by Priscilla Momah who’s style of music weaves together Folk, Soul, R&B and Hip Hop. Her selection of music  empowers, captivates and encourages one to step into the world more fully embodied in self love and inner connection.
Price – $35 per person
Location – Shala Yoga Studio

Date – Friday October 1st, 2021

Time – 6:3o pm – 8:00 pm

What to bring – yoga mat, water, dress comfy, journal/pen