Saturday, August 14

1-2pm

Essential oils can also be a powerful way to help you relax and sleep better. Pranarōm’s National Educator, Liza Docken will talk you through some oils and tips for using them, helping you to get the rest and recoup you need after a day in the garden, on the river, or in the woods.

Instructor: Liza Docken, Pranarōm’s National Educator

Cost: $5/ free for co-op owners

This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/

After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.