The Good, The Bad, and The Healthy Oils

Confused about which oils are heart-healthy and which are not? While we have many options when it comes to selecting healthy fats and oils for cooking, it’s important to choose those that stay healthy after they have been cooked with. In this class you will learn the difference between different fatty acids, how to maintain the right omega 3/omega 6 balance, how to choose the right cooking oil, and how they affect your body, especially your heart. Presented by Don Slinger who is not medically trained, but will share his journey of learning as he fights peripheral neuropathy, prostate cancer and compression fractures in the back. The class is free for any co-op owners and $5 for non-owners.