A Tai Chi Smorgasbord
Jan will give a follow-along demo of various movements from the Yang and Sun styles of Tai Chi designed to safely improve balance, flexibility and the immune system.
Curious about Tai Chi? Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements, thus connecting the mind and body. She will also show how to modify movements while sitting in a chair. Wear loose comfortable clothing. No experience is necessary. All ages are welcome. At Pioneer Park, 515 2nd St N, Stillwater following the CDC guidance.
Instructor: Janice Johnson, Tai Chi Instructor
Cost: $5/free for co-op owners
This class will be offeredView more
This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/
After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.
INDIVIDUAL DATES & TIMES*
- Jun 29, 2021 at 07:00 pm - 07:30 pm (Tue)
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